Tiki here again, wishing you a great week! Today, I would like to remind you to take the time to enjoy each and every moment of each and every day. Approach each day with gratitude. When we approach each day from this perspective, we realize what a privilege it is wake up each day, to breathe, run, dance, and maybe even do a Downward Dog or two (that happens to be my favorite pose!).

Remember that our energy extends far beyond our own bodies and affects everyone around us. So, we have a choice – do we want to extend negative energy and bring down everyone around us? Or do we want to exude joy and peace and be a positive force in this world? When we feel this sense of happiness, no matter what else is going on around us, we radiate joy and peace. We can share the joy! I know sometimes I feel so joyful, especially after watching one of my mommy’s classes, that I can’t help but run and leap all around the studio. And if I were to guess, based on the responses from you guys, I would say that I have shared my joy with you.

So this week, think about how it makes you feel to watch me run around and play after class. Better yet, come by the studio and let’s share a Downward Dog together. When this makes you smile, remember that you have this same ability to bring a smile to someone’s face. Let your exuberance and joie de vivre radiate and brighten someone’s day!

Namaste,
Tiki