Slip into Summer...
Relax into Journaling Workshop

Joined creative forces, Angela Caughlin and Beth Irvine come together offering a unique opportunity in this summer workshop. Learn to relax, let go and utilize the power of yoga and journaling to help you unlock you inner wisdom.

In this three-hour workshop you will learn:
„X Yoga and Breath Work
Start off with gentle yoga asana with emphasis on breathing, body awareness and relaxation, preparing you to ¡§tap into¡¨ your authentic self.
„X Understand ¡§why journaling works¡¨, how it effects your mind, body and spirit, and understand how the simple act of journaling can change your perceptions and your life!
„X Finish with a guided relaxation/visualization, guides you into a calm quiet space, planting the ¡§seeds¡¨ to nurture your new way of being!

This fusion of methods provides tools for self-awareness, increased energy, feelings of confidence, and techniques for changing perceptions of life that last long after the session is over.

Intended Audience: all ages (no previous yoga experience necessary)

Date: Friday June 5
Time: 10am-1pm
Place: Joy Yoga Center, 4500 Washington Ave, Houston, TX, 77007
Cost: $55.00 for 3 hour session

Sign up: Telephone Joy Yoga at 713 868 9642 to secure your place.

Elizabeth Irvine, is a nurse, author and speaker with over 25 years of
dedicated professional work in the health care field. She has taught yoga
for twelve years, produced a DVD Yoga for Mother and Child, her book,
Healthy Mother Healthy Child creating balance in every day life, is
available nationwide. Her website, media appearances, speaking engagements
inspire thousands every month. www.bethirvine.com

Angela Caughlin, LCSW, is an author, psychotherapist, life coach and
speaker. She is the author of the books, The Only Way Through, Journaling
Your Way Through: From Loss to Transformation and Journaling
Through: Unleashing the Power of the Authentic Self: The Seven Benefits
of Unlocking the Wisdom Within. Angela leads workshops incorporating
the principles and benefits of journaling to change your life.

www.angelacaughlin.com
Workbook
Seven Benefits of
Unleashing the Power
of Your Authentic Self
THE AT WORK EDITION
ANGELA CAUGHLIN