Unleash Your Unlimited Potential through the Power of Breath
Transformational Breathing workshop with J.D. Thomas

What is Transformational Breathing?
Transformational Breathing™ is one of the fastest growing healing and self-enrichment techniques available today. As a state of the art healing and regenerative process, Transformational Breathing utilizes a specific breathing pattern that clears past repressed traumas, revitalizes the physical, and transforms emotional and mental traumas on the cellular level. Maximum physical and emotional benefits along with expanded states of awareness are the natural products of increased oxygenation that Transformational Breathing brings.
The process begins by learning how to open your breath and utilize the entire respiratory system. This results in more energy and increased brain function that leads to more enjoyable mental and emotional states. Higher frequency energies created by the breath entrains (changes) the lower frequency energy patterns stored in body and subconscious. This process results in permanent transformation of pain and denser energies in the system and enhanced feelings of clarity and lightness.

How Does It Work?
By using a deep, fully connected breathing pattern to access the subconscious mind, new path ways and greater levels of energy flow are opened within the body. Constricted breathing patterns are removed and the body becomes re-oxygenated with vital life force. This is achieved by using a combination of cyclical breathing, sacred sound, affirmations and focused intent. The method is very natural, easy, and self-fulfilling. No special skills or effort are required – beyond the personal desire to outgrow limitations and become more positively empowered.

Additional Benefits:
 more strength and power in your asanas
 better circulation and energy to the muscles
 clearer mind for your yoga practice
 an awareness of the movement of prana in the body

When: Saturday, July 18th: 3:00-5:30pm
Where: Joy Yoga Center, 4500 Washington Avenue, Suite 900, 77007
Investment: Early-Bird pricing of $49 before July 10th; $65 thereafter.

About the instructor, J.D. Thomas:
I began my journey with breathwork over five years ago. In a moment of complete surrender, I had asked for guidance and a deep connection to my higher self. My initial experience was so life transforming that I have dedicated my time to sharing the power of the breath. I quickly completed the training process with Judith Kravitz, the founder of Transformational Breathing and I continue to travel with her often. I assist her with trainings around the world as well as teach my own. I am a Senior Trainer with the TB Foundation.

My passion is also teaching relationship dynamics and sexuality. These two topics are really just a play of polarity in action. Creating a harmonious life is about understanding how the two complimentary energies of the universe work together to create the universe. Mastering this knowledge is the key to living a happy, abundant, and fulfilled life. Breath is the tool that opens us up to working with this creative life force in ourselves.

Call 713-868-YOGA (9642) or
visit www.JoyYogaCenter.com to register for this exciting experience today!

For more information on Transformational Breathing, please visit www.JustGoBreathe.com.