By popular demand, J.D. is offering a condensed, 1-day version of the Level 1 Transformational Breathing workshop that we got to experience this past weekend. This technique is super powerful, primal, and fun. The condensed Level 1 workshop will be held… more »

Good morning, yogi and yogini friends! This week, I was reminded of a valuable tool for calming myself down. You see, even though my head is so tiny, you’d be amazed at how many thoughts are constantly jumping around in there. My mind is always raci… more »

Registration for the first-ever Texas Yoga Conference, to be held Feb. 19-20, 2010, is now open. Visit www.TexasYogaConference.com today to register with earlybird pricing! more »

We are all so thrilled to announce that Michelle will be returning from maternity leave to teach the Friday morning, 9:00-10:15am Gentle Yoga class starting October 2nd. Can't wait to meet beautiful baby Jerrian! Welcome back, Michelle, from everyone… more »

Hello, yogi and yogini friends! I hope this Tiki-gram finds you happy, healthy, and not too sore from all those chaturangas we did for the Yoga Aid Challenge last weekend! Myself, I’ve been working on my Upward-Facing Dog lately. The Downward Dog I’… more »

Okay, y'all asked for it, and here it is: the playlist from the most recent 108 Sun Salutations we did as part of the Yoga Aid Challenge. Many thanks to all who participated in this wonderful event! 1. Om Mangalam by Anu Malik 2. Dholna by Shubha Mu… more »

Good afternoon, everybody! As most of you know, I am a very social little dog, and last Monday, my mommy and I were both invited to a Labor Day party. For several weeks before the party, I was super excited, anticipating all the fun I would have: I’d g… more »

Happy Labor Day to all my yogi and yogini friends! Well, if your week has been anything like mine, I bet you are exhausted and ready for some relaxation this holiday weekend! This week was especially hectic for me. You see, I'm accustomed to stayin… more »