By popular demand, J.D. is offering a condensed, 1-day version of the Level 1 Transformational Breathing workshop that we got to experience this past weekend. This technique is super powerful, primal, and fun. The condensed Level 1 workshop will be held… more »

Okay, y'all asked for it, and here it is: the playlist from the most recent 108 Sun Salutations we did as part of the Yoga Aid Challenge. Many thanks to all who participated in this wonderful event! 1. Om Mangalam by Anu Malik 2. Dholna by Shubha Mu… more »