Breath Is Life! We'll use the breath to release blockages on all levels and take our transformation to a higher level in Transformational Breathing Level 1 with J.D. Thomas Topics that will be covered: •FULL DIAPHRAMATIC BREATHING •TIBETAN FIVE R… more »

Hello and Happy New Year to all my yogi and yogini friends! With the new year rapidly approaching, this is a perfect time to look forward with hope and anticipation to all the fun that awaits us in 2010. For me personally, I know that some of this fun… more »

It’s Tiki here, taking a quick break from all the holiday decorating to say hello. I’ve been hard at work this weekend helping my mommy decorate the house and the studio - she is still running around like crazy, so quickly before she finds another task… more »

It’s Tiki here, again, and I’m excited for a new week and all the fun stuff it holds. I’m also excited because I realized this week how great it makes me feel to just love and give and be my bubbly little Tiki-self, without expecting anything in return.… more »

Hello, fellow yogis and yoginis! It’s Tiki here, feeling very refreshed and rejuvenated after a nice, quiet snow day this past Friday, and eager to get back to my job as the studio guard dog, official student-greeter, and, as you can see, Assistant Holi… more »

Joy Yoga Center is offering yoga scholarships, and I need your help in finding deserving candidates! We are going to be awarding several Joy Yoga scholarships to students who had been regulars to Joy Yoga, but because of financial difficulties, aren't… more »

We already know how amazing yoga is, but here's some recent research to back that up! more »