We'll use the breath to release blockages on all levels and take our transformation to a higher level in Transformational Breathing Level 1 with J.D. Thomas

Topics that will be covered:
•FULL DIAPHRAMATIC BREATHING
•TIBETAN FIVE RITES (YOGA POSTURES WITH BREATHING)
•ABUNDANCE PROGRAM
•SOUND EXERCISES
•CHAKRA OPENING
•LEARN AND EXPERIENCE TRANSFORMATIONAL BREATHING
•"THE WORK" BY BYRON KATIE - SELF RESOLUTION PROCESS FOR JUDGEMENTS
•INTEGRATE MENTAL AND EMOTIONAL BLOCKAGES
•CONNECT TO SPIRIT
•UNDERSTAND WHAT YOUR BREATH IS TELLING YOU

What is Transformational Breathing?
Transformational Breathing™ is one of the fastest growing healing and self-enrichment techniques available today. As a state of the art healing and regenerative process, Transformational Breathing utilizes a specific breathing pattern that clears past repressed traumas, revitalizes the physical, and transforms emotional and mental traumas on the cellular level. Maximum physical and emotional benefits along with expanded states of awareness are the natural products of increased oxygenation that Transformational Breathing brings.

The process begins by learning how to open your breath and utilize the entire respiratory system. This results in more energy and increased brain function that leads to more enjoyable mental and emotional states. Higher frequency energies created by the breath entrains (changes) the lower frequency energy patterns stored in body and subconscious. This process results in permanent transformation of pain and denser energies in the system and enhanced feelings of clarity and lightness.

How Does It Work?
By using a deep, fully connected breathing pattern to access the subconscious mind, new path ways and greater levels of energy flow are opened within the body. Constricted breathing patterns are removed and the body becomes re-oxygenated with vital life force. This is achieved by using a combination of cyclical breathing, sacred sound, affirmations and focused intent. The method is very natural, easy, and self-fulfilling. No special skills or effort are required - beyond the personal desire to outgrow limitations and become more positively empowered.

Additional Benefits:
>More strength and power in your asanas
>Better circulation and energy to the muscles
>Clearer mind for your yoga practice
>An awareness of the movement of prana in the body

When: Friday, Jan. 8th – 7:00-9:00pm
Saturday, Jan. 9th – noon – 7:30pm
Sunday, Jan. 10th – 10:30am-5:30pm

Where: Joy Yoga Center:
4500 Washington Avenue, Suite 900, 77007

Investment: $499 for the entire weekend, or early-bird pricing of $449 before Jan. 1st.

Call 713-868-YOGA (9642) or visit www.JoyYogaCenter.com to register for this exciting and transformational experience today!