Transformational Breathing
led by Dana Shamas, Mary Opperman, and Melissa Riedel
Intro and Full Breath Session now offered every Saturday and Wednesday!

SATURDAYS: Intro - 2:00-2:30pm ($10)
Full Breath Session: 2:30pm-3:30pm ($20)

WEDNESDAYS: Intro - 11:00-11:30am ($10)
Full Breath Session: 11:30am-12:30pm ($20)

If you have not yet experienced Transformational Breathing, sign up now for this powerful, liberating, and exhilarating experience!
(Note from Joy: You can't really even describe in words the experience of Transformational Breathing, but let me say that I cannot recommend it highly enough!)

And if you've already experienced this wonderful technique,
you know you won't want to miss this!

If you haven't practiced Transformational Breathing before, we highly recommend that you attend the intro the first time, followed by the full breath session. Melissa, Dana, or Mary will teach you how and why TB works, the mechanics of it, and demonstrate a breathing analysis.
Investment: $30 for both intro and full breath session.
$20 for full breath session only.

What is Transformational Breathing?
Transformational Breathing™ is one of the fastest growing healing and self-enrichment techniques available today. As a state of the art healing and regenerative process, Transformational Breathing utilizes a specific breathing pattern that clears past repressed traumas, revitalizes the physical, and transforms emotional and mental traumas on the cellular level. Maximum physical and emotional benefits along with expanded states of awareness are the natural products of increased oxygenation that Transformational Breathing brings.

The process begins by learning how to open your breath and utilize the entire respiratory system. This results in more energy and increased brain function that leads to more enjoyable mental and emotional states. Higher frequency energies created by the breath entrains (changes) the lower frequency energy patterns stored in body and subconscious. This process results in permanent transformation of pain and denser energies in the system and enhanced feelings of clarity and lightness.

How Does It Work?
By using a deep, fully connected breathing pattern to access the subconscious mind, new path ways and greater levels of energy flow are opened within the body. Constricted breathing patterns are removed and the body becomes re-oxygenated with vital life force. This is achieved by using a combination of cyclical breathing, sacred sound, affirmations and focused intent. The method is very natural, easy, and self-fulfilling. No special skills or effort are required - beyond the personal desire to outgrow limitations and become more positively empowered.

Additional Benefits:

-More strength and power in your asanas
-Better circulation and energy to the muscles
-Clearer mind for your yoga practice
-An awareness of the movement of prana in the body

Where: Joy Yoga Center, 4500 Washington Avenue, Suite 900, 77007
When: Wednesdays,
11:00am - Intro
11:30am-12:30pm - Full Breath Session;

and Saturdays,
2:00pm - Intro
2:30pm-3:30pm - Full Breath Session