DETOX YOGA FLOW
WITH JUICING

A Workshop to Purify Body, Mind, and Spirit
Each day we are exposed to toxins that affect our energy, health, and vitality. Many of our ailments and diseases such as fatigue, weight gain, high blood pressure, and depression can be attributed to a poor diet, environmental stressors, lack of exercise, and repressed emotions.
We'll practice sequences to encourage toxic release using the three internal components for cleansing: abdominal compression, decompression, and twists. Explore how to improve physical heath, increase vitality, decrease susceptibility to illness and disease, balance emotions, and develop practical tools for managing stress.
Moreover, enjoy juicing basics and a fresh juice to feel your best.

Time: 2-5 pm with Kat
Date: Saturday, November 6th
Early Bird: $30 before Oct.31st Late: $35
Location: JOY YOGA CENTER

About Katalin Axmann:
Full of love, Kat's career is an exploration into the mind/body connection that originally led her to yoga, nutrition & wellness. In 2007, she received her hatha yoga certification from the Temple of Kriya Yoga; she became a yogini of The Kriya Lineage and a registered yoga teacher (RYT200) by Yoga Alliance. In 2009, she became a Certified Nutrition & Wellness Consultant by AFPA of the United States of America. As a certified nutritionist she works with individuals, families, and local community organizations, helping them to create a sustainable nutrition plan for a life of wellness and joy.