Shake & Awaken!
(Shake your Booty & Awaken to the Beauty of Life!)
with Joy this Friday, Oct. 29th!

Joy has just returned from the Science and Nonduality Conference in San Rafael, California, and is super excited to share some of the information and inspiration she received!

5:15-6:15pm - All Levels Yoga, with focus on Shaking and Awakening!
6:30-7:30pm - Guided Experiential Meditation. This is an opportunity to feel and really experience the Oneness of consciousness and the vastness of our spirit.
(Regular class fees apply to both classes.)

The conference was an amazing, profound experience, and it affirmed even more strongly how powerful yoga can be for living our most joyful lives. It's one thing to know in a cerebral way that we are all One and that everything that is is made up of absolute Love and Peace, but to have an experience of it is a different matter altogether! And then to practice connecting to this love and joy, moment by moment, breath by breath, regardless of what yoga poses we're faced with is great training in how to put these principles into practice, during our yoga practice and then in our daily lives!