Good Morning Yogi Friends! Lately I have notice with it being Summer and all I have a lot of new faces to greet! This makes me very excited to introduce myself to each and every one of you. I run to the door, follow you to sign in, then off t… more »

As requested, here is my playlist from this week. All songs can be found on iTunes. Enjoy! 1. Mahamrtyunjaya Mantra - by Reema Datta 2. Guru Om - by Donna De Lory 3. Govinda Fly - by Sharon Gannon 4. Somewhere Only We Know - by Keane 5. Om Purnam… more »

Hi, awesome yogis and yoginis! So as some of you know, before my mommy was a yoga teacher, she was a mechanical engineer, and from time to time, she insists on nerding out and teaching me some physics. Now what on earth would physics have to do with yoga… more »

What is Transformational Breathing? Transformational Breathing is one of the fastest growing healing and self-enrichment techniques available today. Maximum physical and emotional benefits along with expanded states of awareness are the natural prod… more »

TAI CHI With Rob Palmer Now on Mondays & Wednesdays at 8:30-9:30pm And Starting June 20th Monday & Wednesday Morning at 6-7a… more »