Tai Chi with Rob Palmer

Now on Mondays & Wednesdays at 8:30-9:30pm
And Starting June 20th
Monday & Wednesday Morning at 6-7am

Through various exercises and two choreographed Tai Chi Sets, students learn to embody principles such as grounding, relaxing, moving from the center of their bodies, and having a calmer, more inclusive awareness. The second component of this class, Tui Shou, involves between students through ritualized techniques and fun, lively games.